Lybrate | Dr Ruchi Gulati Talks About Lifestyle Disorders

Chikungunia associated JOINT PAINS - Ayurvedic Management

Chikungunya is a viral disease transmitted to humans by infected mosquitoes. It causes fever and severe joint pain. Other symptoms include muscle pain, headache, nausea, fatigue and rash. Joint pain is often debilitating and can vary in duration. The disease shares some clinical signs with dengue, and can be misdiagnosed in areas where dengue is common. The proximity of mosquito breeding sites to human habitation is a significant risk factor for chikungunya.

However, the most devastating aspect of these infections is the extended period of pain and swelling in the joints following the recovery from fever. This is due to the response of ones own immune system to parts of the virus which resemble the joint. This phenomenon is called as auto immune response. While the symptoms are less severe in younger patients, the older people and those with pre-existing arthritic tendency suffer badly. 

Arthritis associated with Chikungunya:
Arthritis involving multiple joints associated with Chikungunya can leave a person debilitated for a very long period of time.
The Allopathic treatment options are largely symptomatic for mitigating pain and fever using anti-inflammatory drugs along with rest. While recovery from chikungunya is the expected outcome, convalescence can be prolonged (up to a year or more), and persistent joint pain may require analgesic (pain medication) and long-term anti-inflammatory therapy, sometimes even to the extent of requiring a continuing use of steroids.
The human immune system is a well-designed, complex set of components that combine to fight micro organisms and various pathogens. A healthy immune system identifies pathogens as “foreign invasion” and quickly destroys them, protecting the body from a multitude of diseases. A depressed immune system, by contrast, allows invading organisms to thrive, thereby leading to incapacitation.
Depression, stress, anxiety and a hectic lifestyle contribute significantly to a depressed immune system.
For the mild to moderately affected, effective treatments includes suitable medications - to fight against the viral infection, to improve immunity and to combat the severe multiple joint pains & appropriate Ayurvedic therapies - such as Pizhichil, Abhyangam, Swedam, Ilakizhi(pottali) etc with Ayurvedic tailams and local applications like Pichu to provide quick relief from fever, pain and inflammation.
For those with a pre-existing arthritic condition, the aged & the severely affected, there are appropriate Panchakarma therapies to get rid from the accumulated toxins from the body and supportive medications and therapies to regulate the fever, pain, swelling etc. This provides a fast, safe & effective treatment for Chikungunya.
Ayurveda, the ancient Indian science of life has a great deal to offer by way of relief from Chikungunya & other forms of post-viral arthritis. The principle of Ayurvedic treatment in such acquired infections is of immuno- modulation. The medications and therapies help to modulate the immune response of the body against viral antigens which inadvertently affect the joints. Hence, in addition to the symptomatic relief which is very quickly felt, the immuno-modulation helps to reverse the inflammatory process as well as prevent tissue damage. This results in a faster recovery and a shortened convalescent period.
This is followed by a rejuvenating regime of medications and therapies which bring back the lost drive and dynamism to bounce back to a regular routine. It helps the body to reverse the degenerative damage caused by the viral infection. The complete restoration of normal health is made easier and faster using the traditional principles of this age old science and this makes it a system of choice in such chronic inflammations.

Happy Ayurveda!

For Kerala Ayurvedic Panchkarma treatments contact:

Vaidya Ruchi Gulati

M +91 9910163477|Landline +91 120 4270770

SukhAyurveda,D-17, Main Road, Sector 20,

Noida(DelhiNCR)  201301 India http://www.sukhayurveda.com

Believe in Ayurveda Believe in Group therapy for ADHDs

A child with high levels of activity and low threshold for frustration tolerance ,and

additionally if the child is disruptive, he/she must be psychologically tested for diagnosis

of ADHD. It is becoming popular due to ‘N’  number of causes in developing countries.


Ayurveda plays an important role in curing it. First with the help of personality testing

with ancient Indian psychology principles,the basal mental constitution of the child is

assessed. At second step with the help of Mental status examination, the severity of the

problem is judged. After complete assessment of the child, a session with the parents may

reveal background information about the external causes behind this state of the

child. Once the diagnosis is established with the help of the ayurveda and also according

to ICD 10 guidelines suggested by a registered psychiatrist, plan for the treatment is

selected from Panchkarma therapy. While the child gets these procedures

individually, his/her behavioral issues are dealt in groups of  4-5 kids, with the relatively

similar problems. The age factor is also considered. It is assured that the children of the

same age group are put into one group. Consistent touch with the parents and their

counselling on parent management techniques along with other issues (if necessary),

result into amelioration of the situation.

Ayurveda ---A pioneer help for depressive people

General emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason, may be seen as a diagnosis of depression. Other symptoms may include feelings of hopelessness, and or pessimism, feeling of guilt, irritability, and restlessness and loss of appetite.One foremost or cardinal sign of  depression is loss of interest in the objects or people previously liked and appreciated by the individual. With the blind race about possession of more and more resources, the rate of depression is growing high. A throat cut competitive environment at social and professional level is another reason behind stress anxiety and depression.
Though it’s a truth that depression occurs because of arbitrary thought process, and counselling plays an important role in it, medicines are also often required. Ayurveda prescribes the wonderful solution in this regard.
1Oleation and fomentation The therapies normally known as snehan and swedan in Ayurveda. In this, whole body massage with medicated oil is done. After that whole body fomentation is performed.The massage relaxes the strained muscles.It removes fatigue and stiffness.
2 A full course of Snehan, Swedan, Mridu vaman and mental health promoters after that provides easy, early and long lasting relief from the annoying pain of stress and depression.The patient feels rejuvenated, and comes out of low mood and helplessness.
For Kerala Ayurvedic Panchkarma treatments contact:
Vaidya Ruchi Gulati
M +91 9910163477|Landline +91 120 4270770
SukhAyurveda,D-17, Main Road, Sector 20,
Noida(DelhiNCR)  201301 India http://www.sukhayurveda.com

Do the bleak winter months drop you into a depression?

Welcome readers!!!!...If you have noticed difficulty in waking up in the morning,nausea,tendency to oversleep or overeat?.Or lack of energy ,difficulty concentrating on or completing the task?And or withdrawal from friends or feeling of hopelessness.?And all this is happening when winters are around for last two years or more?If answer to these questions is ‘yes’ then it’s time to consult your psychologist,may be you are heading towards Seasonal Affective disorder.In it’s beginning stage,it’s not severe,but if ignored,it may get worsen with transforming itself in major depression disorder(MDD).Here are some solutions provided to you as per Ayurveda,a science that told everything about life style ,be it a day to day schedule or activities as per seasonal variations.

7 ways to avoid SAD naturally

1 Do a lot of physical exercise,like brisk walking.

2 Suryanamaskar is strongly recommended as the best physical exercise.

3 Take a lot of time out in direct sunlight at least one hour a day.

4 Avoid day sleeping .

5 Eat healthy and balanced diet.

6 In case of nonavailability of sunlight,Atap Sevani.e.sitting in front of artificial fire with spine facing.

7 Take out time for positive self talk,Replace negative arbitrary thoughts with positive and motivating ones. You may  even share with like minded people.

Happy Ayurveda!

Diet for Vata Constitution

A wholesome diet is essential not only for maintaining health but also for fighting diseases. Intake of proper quantity of food promotes longevity, does not aggravate the doshas, and maintains the digestive capacity. One needs to observe some basic rules alongwith intake of a wholesome diet:

• Consumption of warm food is essential as it helps in digestion and also with the downward passage of vata.

• Oily food is beneficial as it helps in stimulating the digestion process, gives strength to the body and sense faculties, and improves complexion.

• Food should be consumed only after the digestion of the previous meal, as then it promotes proper digestion, appetite, proper manifestation of the natural urges and promotes longevity of the person.

• Food with contradictory potencies should be avoided.

• Eating food at the right place and the right time helps to reduce emotional strains.

• Eating in a hurry or carelessly results in the food entering the wrong passage and gives rise to consequences that causes serious complications.

• Eating too slowly does not give satisfaction and impairs digestion.

• Food should be eaten with concentration and self-confidence.

• Knowledge of the benefits of food is essential for good health. Apart from this one also needs to follow a disciplined life or at least avoid habits that are bad for one's health.


Habits advised for people having vata constitution are

• Massage with til or mustard oil.

• Application of aromatic powder e.g. Sandalwood.

• Bathing with hot water.

• Sleeping during daytime.

• Singing and dancing.

• Evening stroll under moonlight.

• Listening to good things.

• Avoiding stress.

Habits not advisable and hence best avoided are

• Fasting

• Eating in little quantity than sufficient

• Too much of worries, fear and anger

• Excessive coitus

• Excessive talking, singing and traveling

• Purgation restricted.

Diet advised for people having vata constitution

Food Item

• Wheat

• Rice

• Urad (Black gram)

• Barley (Hordeum vulgare)

• Til (Sesamum)

• Kanji (Starch)

• Milk

• Curd

• Sweets

• Ghee

• Oil

• Old Jaggery

• Caster oil

• Coconut

• Sarnso (Mustard)

Vegetables

• Potato

• Brinjal

• Parwal (Pointed gourd)

• Onion

• Drumstick

• Elephant root

• Ginger

• Garlic

• Carrot

• Kachhi muli (Radish)

• Banana flower

Fruits

• Mango

• Tamarind

• Pomegranate

• Orange

• Coconut

• Amala (Emblic myrobalan)

• Banana

• Lime

• Sugarcane

• Berry

• Amrut (Aconite / Monk's hood)

• Tarbuj (Water melon)

• Shahatun (Mulberry)

Dry Fruits

• Cashew nut

• Almond

• Pista (Pistachio nut)

• Akrot (Walnut)

• Alubukhara (Plum)

Masala /Spices

• Ginger

• Tamarind

• Jeera (Cumin seed)

• Tejpatra (Himalayan silver fir )

• Tulsi (Sacred Basil / Holy Basil)

• Pudina (Spear-Mint / Garden mint)

• Black pepper

• Loung (Clove)

• Garlic

• Mirchi (chilli)

• Sounf (Fennel)

• Sauchal salt (Rock salt)

• Hing (Asafoetida)

• Elayachi (Cardamom)

• Keshar (Saffron)

Animal Products

• Milk

 • Curd

• Buttermilk

• Butter

• Buttermilk

• Ghee (Saturated fats

Diet restricted for people having vata constitution

Food Item

• Chana (Bengal gram)

• Moth (Aconite bean)

• Chauli (Amaranth tender)

• Old Barley

• Corn

• Masoor (Lentil)

• Vatana (Peas)

Vegetables

• Moth (Aconite bean)

• Chauli (Amaranth tender)

• Karela (Bitter gourd)

• Kakdi (Cucumber)

• Tindali (Coccinia cordifolia)

• Ladies finger

Fruits

• Ripe Mango

• Jamun (Black berry)

• Papaya (Papaw / Papaya)

• Jackfruit

• Bilvafal (Bael)

• Sitafal (Custard apple)

Dry Fruits

• Singhada (Caltrops / Water chestnut /Singhara nut )

• Khajur (Date)

• Supari (Betel nut)

Ayurvedic Massage Therapy for Diabetics

Type 1 and Type 2 diabetics can all benefit from the relaxing effects of professional massage therapy. Everyone knows that living with diabetes involves a certain amount of stress. Because the human body is designed to respond to stress with a fight-or-flight response, stress tends to raise blood sugar levels.

Massage is useful in relieving stress, even for non-diabetics. It lowers the heart rate and blood pressure while relaxing muscles and increasing endorphins, all of which results in a sense of well-being.

Circulation and Neuropathy

Many diabetics have poor circulation, and Elakzhi or Patrapinda swedanam massage therapy are known for promoting increased circulation. Regular massage helps move blood through congested areas of the body, flushing lactic acid from your muscles and enabling more oxygen-rich blood to flow in.

Neuropathy is another possible side effect of diabetes, and massage has proven helpful in triggering an endorphin release that raises your pain threshold. Elakzhi or Patrapinda swedanam massage therapy release serotonin and oxytocin in your body, which can relieve chronic pain.

Blood Sugar Awareness

Dr. Ruchi Gulati, recommends taking precautions to avoid hypoglycemia during a massage. Of course that's a good policy during any activity, from driving to swimming, but it's especially important during massage therapy - because deeply restful relaxation might make symptoms of an insulin reaction easier to overlook.

Make sure to tell your professional SukhAyurveda Massage therapist about the possibility of hypoglycemia, and how you handle it (with glucose tablets, a soft drink, or some other preferred method), so you can relax and enjoy the calming effect of your relaxing massage session.

Happy Ayurveda!